How to Repair Your Skin Barrier Naturally: Science, Causes, and Recovery
- Barrier repair starts when you stop the daily triggers: harsh cleansing, over-exfoliation, active overload, and unprotected UV exposure.
- Rebuild with ceramides + cholesterol + fatty acids, applied consistently not occasionally.
- Protect your progress with an occlusive at night (if needed) and daily SPF 30+ in the morning.